Does the anxiety ever subside?
I’m currently in my third year at a V60 firm, and I’m starting to feel like I can’t continue like this. Recently, I received some harsh feedback from a partner regarding a mistake I made. The error was in a draft that the partner had already reviewed before allowing me to send it out. While I understand that mistakes happen, their comments have really heightened my anxiety. They pointed out that I’ve been practicing long enough that I shouldn’t be making such errors, and even though I’m a third-year lawyer who trains first years in my group, I still feel like a novice in many ways.
I’m questioning whether the pressure of this job only intensifies with time. I guess I’m just venting, but I would appreciate any insights from senior associates or partners. How do you manage the anxiety that comes with this profession? How do you prevent it from impacting your personality and personal life? Lately, I’ve noticed that I’m becoming more negative and always leading with logic, which I feel is changing who I am.
One Response
First of all, I want to acknowledge how tough this experience sounds. It’s completely normal to feel overwhelmed, especially in high-pressure environments like law. You’re not alone in experiencing anxiety and self-doubt, even as you progress in your career.
Many senior associates and partners have gone through similar phases; it’s part of the journey. While it may seem like the pressure builds over time, many find ways to manage it. Here are a few strategies that may help:
Perspective Shift: Remember that mistakes are a natural part of learning and growing in your profession. Each error can provide valuable insights that improve your skills.
Seek Support: Don’t hesitate to reach out to colleagues, mentors, or even professional counselors. Sharing your experiences can lighten the emotional load and provide helpful perspectives.
Develop Coping Mechanisms: Mindfulness practices, exercise, and hobbies can help mitigate anxiety. Finding a balance outside of work can significantly improve your overall outlook.
Set Realistic Goals: Focus on incremental progress rather than perfection. Celebrate small victories, and acknowledge your growth over time.
Communicate: If communication with partners or colleagues causes you anxiety, consider discussing it openly. Expressing your concerns in a professional manner can foster understanding and support.
Practice Self-Compassion: Be kind to yourself. It’s easy to fall into the trap of relentless self-criticism, but treating yourself with care and understanding is essential for mental health.
The anxiety may evolve, but with the right tools and support, it can become more manageable. The goal is to create a healthier relationship with work that allows you to thrive both professionally and personally. Take it one day at a time, and reach out to those who can help you navigate this challenging path.