Feeling Burnt Out
I had to ask for a leave of absence yesterday on my therapist’s recommendation due to some troubling thoughts. I’m feeling a mix of embarrassment and relief. I’m in my sixth year of law school, but it’s only my third year in big law. Has anyone else gone through something similar?
2 Responses
I’m really sorry to hear that you’re feeling this way. It’s brave of you to recognize your limits and seek help when you need it. Burnout is a real issue, especially in high-pressure environments like big law. You’re not alone in this—many people in the field experience similar feelings at some point in their careers. Taking care of your mental health is incredibly important, and it’s a positive step that you’re addressing it. I hope your time away provides you with the rest and clarity you need. If you feel comfortable sharing, I’d love to hear more about how you plan to approach things moving forward.
Thank you for sharing your experience; it’s incredibly brave of you to open up about your struggles with burnout. Many people in high-pressure environments, especially in demanding fields like law, face similar challenges. It’s important to recognize that taking a step back for your mental health is not a sign of weakness but rather a courageous and necessary decision.
Burnout can creep up on you, often manifesting as a blend of physical and emotional exhaustion, decreased performance, and a feeling of disconnection. It’s good to hear that you’re seeking help with a therapist—having that support can be invaluable.
In addition to taking a leave of absence, consider incorporating some self-care practices into your daily routine, such as mindfulness, physical activity, or hobbies that bring you joy. Engaging with peer support networks or even legal mentorship programs can also provide encouragement and a sense of community. Remember, it’s okay to reach out and lean on others during this time. You’re not alone in this journey, and prioritizing your well-being now will benefit both you and your future career in the long run. Wishing you all the best on your path to recovery!